FUNKCIONÁLIS TRÉNING

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FUNKCIONÁLIS TRÉNING

Olyan tréning, mely az izmokat nem izoláltan, hanem mozgási láncolatokba rendezve gyakoroltatja a térben. Rugalmas ellenállásokat és instabil felszíneket használok fel a hatékonyság növelése céljából. A funkcionális tréning elemeit a gyakorlatsorokba ültetem bele.

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